The Spa at Seaside Palm Beach: all the benefits of spa treatments

The origins of spa therapies go back thousands of years, when people used natural hot springs to heal and rejuvenate their bodies.  

The first written references on spa practices date back to ancient Rome, where public baths were an important part of social life and public health. 

Over time, the concept of spas has evolved to include a wide range of wellness treatments, including massages, facial beauty treatments, water therapies, saunas and other services related to health and wellness. Today, spas have become popular places of retreat and relaxation, where people can unwind from the hassles of everyday life and take care of their physical and mental health.

Find out more about the therapeutic massages offered at Seaside Palm Beach Hotel!  

Benefits of the spa at Seaside Palm Beach 

The benefits of spas are many and varied, but one of the biggest reasons for using a spa is simply the fact it can help our body relax. Spa treatments, such as sports massages and water therapies, help reduce stress and anxiety, which may lead to an improvement in sleep quality and reduce the risk of stress-related illnesses. In addition, many spa treatments, such as the body treatments offered at Palm Beach, can help improve blood flow, relieve muscle pain and improve joint flexibility. 

Another important benefit of the spa at Palm Beach is its ability to improve skin health. Facial and body treatments can help reduce the appearance of fine lines and wrinkles, improve skin texture and tone, and provide essential hydration and nourishment to the skin. In addition, sauna baths can also help cleanse the skin and eliminate toxins from the body. 

1. Stress reduction. Saunas can help reduce stress and anxiety by stimulating the release of endorphins, which are the hormones that boost our well-being and make us happy. 

2. Improved circulation. The high temperatures inside the sauna help improve blood circulation and increase the flow of oxygen and nutrients to the body’s tissues. 

3. Muscle pain relief. Saunas can help relieve muscle pain and stiffness by reducing inflammation and increasing muscle flexibility. 

4. A boost for your immune system. The high temperatures inside the sauna can help increase the production of immune cells and improve our body’s ability to fight disease. 

5. Detoxification. Saunas help remove toxins from the body through sweat, which can improve overall health and reduce the risk of toxicity-related diseases. 

6. Improved cardiovascular health. Saunas can help improve cardiovascular health by lowering blood pressure, improving endothelial function and reducing the risk of cardiovascular disease. 

7. Sleep better. Saunas can help improve sleep quality by reducing stress and anxiety, improving relaxation and promoting the release of melatonin, the hormone that regulates sleep. 

8. Benefits for the skin. Saunas can help improve skin health by cleansing your pores, increasing blood flow and promoting collagen and elastin production. 

9. Reduce headaches. Saunas can help reduce headaches by improving blood circulation and relieving stress and muscle tension. 

Palm Beach Spa Treatments 

We want everyone to enjoy these benefits, and that’s why we at the Palm Beach Spa offer a range of facial, body and beauty treatments in Maspalomas. Within this wide range of treatments, three of them deserve special mention: vitamin C, the Diamond Experience and Hialurox. However, other treatments include: peelings, masks and eyebrow correction. If you are in Maspalomas, make sure not to miss out on our full range of facial treatments!  

• Vitamin C Facials. This facial treatment helps protect your skin from free radicals and has numerous benefits for the skin. Vitamin C acts as a powerful antioxidant and is essential for collagen synthesis. 

• Hialurox. This treatment combines the latest anti-aging technology to refill wrinkles with cold laser and Hyaluronic acid gel. 

• The Diamond Experience. This is another anti-aging treatment, with a special focus on providing care by using powerful active ingredients. 

In short, the origins of spas are long and rich and the benefits of spa treatments are numerous. If you’re looking for a way to improve your physical and mental health and reduce stress, we recommend visiting our spa facilities at Palm Beach and try some of the treatments on offer. Spa & Wellness in the south of Gran Canaria is part of the Gran Canaria Spa, Wellness & Health Association. Want to give it a try?